Useful Resources
Recommended Books:
MINDFULNESS AND MEDITATION
IMPROVING LIFE IN GENERAL
I will not die an unlived life by Dawna Markova Ph.D.
The gifts of imperfection by Brene Brown Ph.D.
I thought it was just me but it wasn't by Brene Brown Ph.D.
EATING DISORDERS AND EMOTIONAL EATING
Life without Ed by Jenni Schaefer
Goodbye Ed, Hello Me, by Jenni Schaefer
Eating in the light of the moon by Anita Johnston
Overcoming Binge Eating by Dr. Christopher G. Fairburn
Intuitive Eating: A Revolutionary Program that Works by Evelyn Tribole and Elyse Resch
Health at Every Size: The Surprising Truth about your Weight by Linda Bacon
Beyond a Shadow of a Diet by Judith Matz
Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well Being by Marc David
Women who hurt themselves by Dusty Miller Ed. D.
FOR PARENTS
I'm like SO Fat!: Helping your Teen Make Healthy Choices about Eating and Exercise in a Weight-Obsessed World by Dianne Neumark-Sztainer
Your Child's Weight: Helping without Harming by Ellyn Satter
Secrets of Feeding a Healthy Family by Ellyn Satter
Perfect Girls, Starving Daughters by Courtney Martin
ADHD
RELATIONSHIPS AND SEX
The seven principles for making marriage work by John Gottman Ph.D.
Seven Weeks to Better Sex by Domeena Renshaw M.D.
Lesbian, Gay and Bisexual Identities in Families edited by Charlotte J. Patterson and Anthony R. D'Augelli
Hold me Tight by Sue Johnson
"I don't have to make everything All better" by Cary and Joy Lundberg
The Intimacy Dance: A guide to long-term success in gay and lesbian relationships by Betty Berzon
HAPPINESS/OPTIMISM
What you can Change....And what you can't" by Martin Seligman, Ph.D.
Learned Optimism by Martin Seligman, Ph.D.
The How of Happiness by Sonja Lyubomirsky
Resilience Factor by Karen Reivich and Andrew Shatté
SPORT PSYCHOLOGY
Sports Psychology by Harris and Harris
Mind Gym by Gary Mack
Athlete's Guide to Mental Training by Robert M. Nideffer Ph.D.
Ready to Play: Mental Training for Student-Athletes by Ron Chamberlain
Recommended Links: