Elena Estanol Ph.D., M.F.A.
Dr. Estanol is a licensed psychologist and sport psychologist in Fort Collins, CO with over 12 years of experience. I am the founder and Clinical Director of Synapse Counseling LLC. I specialize in providing therapy for eating disorders, ADHD Coaching and Treatment, GLBT issues, sport psychology, spiritual growth, anxiety management, Spanish-Speaking populations, life transitions, relationship issues, grief and loss, and personal growth, among others. I strive to create a warm and comfortable atmosphere where we can explore your concerns and be gently challenged to try new behaviors.
I am active and engaged in the therapeutic process and work collaboratively with you to enhance your awareness of maladaptive patterns that keep you stuck, so you can make the changes to achieve the life you want and deserve. I enjoy working with individuals, couples, familes, teens, adolescents, and adults. I am grateful to have overcome an eating disorder and gained invaluable wisdom in the process. I also have ADHD so I understand it from both a personal and professional perspective and have used both of these experiences to inform the development of our programs and services.
APPROACH TO THERAPY AND COACHING:
I have an integrative and strengths-based approach to helping individuals. I believe that you already have many skills and abilities that have enabled you to succeed in the past and my role is to help you recognize and use your strengths in order to overcome your current challenges. I bring authenticity, warmth, humor and compassion to my work and strive to create a safe environment where we can explore your concerns and be gently challenged to try new behaviors.
I work collaboratively with each person to provide an individualized approach tailored to who you are, your goals, life experience and current concerns. You can trust that I will provide you with expert, gentle and honest feedback about your current situation and how you can avoid repeating maladaptive patterns. I draw from positive psychology, sport psychology, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), feminist psychotherapy, interpersonal (IPT) and existential psychotherapy principles to help you find your purpose and meaning in life, recognize and change behavior patterns that keep you stuck, and utilize your individual strengths to develop more adaptive coping strategies to help you achieve your true potential as a human being.
My previous clinical experience includes providing therapy at a university counseling center, providing psychological services in a middle school, a residential treatment center for eating disorders (adolescents), a court-appointed private practice (children), providing behavioral health interventions in a hospital, and employed as a psychologist for the CSU Health Network providing mental health services for college-aged students and sport psychology services to Division I athletes, dancers and performing artists. I also served as the liaison to the GLBT office and El Centro on campus. I am a member of the Association for Applied Sport Psychology (AASP) (www.appliedsportpsych.org) and the American Psychological Association (www.apa.org) Division of Exercise and Sport Psychology (Division 47).
EDUCATION AND LICENSURE FOR ELENA ESTANOL:
- ADHD Coach Training at JST Coaching LLC and Mentor Coach LLC
- Licensed Psychologist Colorado – 3452
- APA- Aproved Psychology Internship- Colorado State University (2008).
- Ph.D. Counseling Psychology – University of Utah (2008).
- M.S. in Sport Psychology – University of Utah (2004).
- M.F.A. in Kinesiology, Teaching and Choreography in Dance- University of Utah (2002).
- B.F.A. in Ballet Teaching and Performance- University of Utah (1998).
Shayn Stavens, M.S., M.I.S.
I have been interested in fitness, health, and dietary supplements for over 15 years. I am an avid weight lifter and I love to share my enthusiasm for weight training and exercise with everyone. My passion is learning how nutrition impacts our bodies and how through proper exercise and eating we can maximize our health, happiness, confidence, performance and longevity.
APPROACH TO NUTRITION AND WELLNESS COACHING:
My approach to Nutrition Therapy and Coaching is to meet people where they are at. At different points in my life, I have been very overweight and clinically depressed. I understand the challenges that people face in regard to taking control of their own health and well-being. My goal is to be a partner to you as you realize your goals and to be the champion for you and your success until you are the champion for yourself.
I received a Bachelor’s degree in Biology and went on to graduate school at the University of Utah where I initially studied Exercise Physiology. While studying Exercise Physiology, I also took classes in the Food and Nutrition Department. It didn’t take me long to realize that my passion was actually more aligned with nutrition and how food impacts health and wellness. I transferred to the Food and Nutrition Department after my first year in the Exercise and Sport Science Program. As part of the program, I completed internships at the Utah Diabetes and Endocrinology Center, W.I.C., University Neuropsychiatric Institute, and the University of Utah Hospital.
Upon graduation, I went on to work for a small dietary supplement company developing and formulating many different types of supplements.
EDUCATION FOR SHAYN STAVENS:
- Master’s of Information Systems – University of Phoenix (2009)
- Master’s of Science in Nutrition – University of Utah (2008)
- Dietetic Internship – University of Utah (2007)
- Bachelor’s of Arts – Valley City State University (2001)
Amanda Ashcraft L.P.C., R.D.
I am a Licensed Professional Counselor and Registered Dietitian. I have experience both as a dietitian and counselor in inpatient and outpatient settings. My work in counseling has been focused in areas of eating disorders, anxiety, depression, substance abuse, PTSD, OCD, ADHD, low self esteem, and relationship concerns. I have worked with groups, individuals, couples, and families. I currently work with individuals, families, children, and couples.
Approach to therapy:
I believe the counseling relationship is based on open and honest communication and the ability to feel safe to trust. I believe in providing a nonjudgmental, empathic, open, and encouraging environment so that you, my client, may find your own way of growth, healing, and change.
I use practices and techniques from CBT, DBT, expressive and client centered theories. I believe in finding what works best for you while role modeling and sharing from my own experience when helpful.
My clinical experience includes both work as a dietitian and counselor. As a dietitian I have worked in the hospital setting on surgical, GI, and CICU floors; outpatient covering general health concerns including high cholesterol, high blood pressure, diabetes management, failure to thrive, weight management, gluten intolerance, food allergies, and autism spectrum disorders; and in partial eating disorders program provided individualized meal planning and education.
As a counselor I have previously worked in and adult inpatient eating disorder treatment center providing individual, group, and family counseling. Then in a general outpatient setting treating a variety of clients and needs including ADHD, anxiety, depression, OCD, PTSD, low self esteem, phase of life transitions, mood management, and interpersonal concerns.
Education and licensure:
- M.S. Community Counseling- Oklahoma State University 2010
- B.S. Nutritional Sciences- University of Oklahoma 2008
- Registered Dietitian- RD 1026791
- Licensed Professional Counselor- LPC 0013263
Erin Meyer, BS.; Administrative and Virtual Assistant
Erin is a student at Colorado State University studying nutrition. She hopes to become a Registered Dietitian and work with clients with eating disorders. She is passionate about promoting health and wellness in many realms (nutrition, physical activity and mental health).
Erin loves learning and uses her curiousity to learn more about many different fields. Erin strives to create a positive, nurtuting and happy environment. Erin hopes to answer your questions about the practice, help you set up appointments and promote efficiency for the practice. We are excited to have Erin joining our team, as we hope this will make it easier to get information and set appointments in a more streamlined fashion. She will also help us with our billing, marketing and social media.
Erin completed an internship for the Institute for Women’s Health Research (IWHR) at Northwestern Medical School in Chicago, IL, where she promoted the Illinois Women’s Health Registry to female residents through social media outlets. She also advocated for Women’s health by researching articles and writing newsletters and blogs about women’s health for the IWHR. She has a degree in Integrative biology and a minor in Chemistry and is currently pursuing a second degree to become a registered dietitian.
EDUCATION FOR ERIN MEYER:
- BS in Nutrition and Dietetics (Current) – Colorado State University (Denver, CO) (currently attending).
- BS in Integrative Biology with a minor in Chemistry- University of Colorado (Denver, CO) (2013).