6 Tips for More Joy

6 Quick Tips to Bring More Joy into Your Holiday It’s no secret that the holidays can be stressful for many of us. We create high expectations, we want to please others, and we are often surrounded by lots of … Continue reading →


WAITING FOR A TRAIN THAT DOESNT COME?   Are you Playing the Waiting Game? Have you ever set an intention to make something happen and almost as soon as you make it, it begins to manifest? How about when you’ve … Continue reading →

We Are Moving!

WE ARE MOVING! The 18 yr-old dream is finally manifesting! We are finally moving to our brand new “Synapse Counseling Integrative Wellness Center”. THE NEW ADDRESS IS: 1101 E. Elizabeth St. It is a block away from Lemay a Green … Continue reading →

10 Tips for Healthy Eating on a Budget

10 Tips for Healthy Eating While Staying on a Budget This post comes from our Registered Dietitian Divyani Sarkar M.S., R.D Sometimes the greatest intentions to eat healthy get derailed by being on a budget. Here are some simple tips … Continue reading →

Tips for Healthy Holidays

For the Holidays: We are excited to share the 1st entry from our Nutrition, Wellness and Fitness Coach, Shayn Stavens M.S., M.I.T.   Shayn’s Tips for HEALTHY Holidays H: Help others – This time of year we have so many … Continue reading →