We Are Moving!

WE ARE MOVING! The 18 yr-old dream is finally manifesting! We are finally moving to our brand new “Synapse Counseling Integrative Wellness Center”. THE NEW ADDRESS IS: 1101 E. Elizabeth St. It is a block away from Lemay a Green … Continue reading →

10 Tips for Healthy Eating on a Budget

10 Tips for Healthy Eating While Staying on a Budget This post comes from our Registered Dietitian Divyani Sarkar M.S., R.D Sometimes the greatest intentions to eat healthy get derailed by being on a budget. Here are some simple tips … Continue reading →

Tips for Healthy Holidays

For the Holidays: We are excited to share the 1st entry from our Nutrition, Wellness and Fitness Coach, Shayn Stavens M.S., M.I.T.   Shayn’s Tips for HEALTHY Holidays H: Help others – This time of year we have so many … Continue reading →

dance psychology

Dr. Estanol’s Book Published! Hi! I am excited to announce the publication of my New book: “Dance Psychology for Artistic and Performance Excellence” This was a joint collaboration with Dr. Jim Taylor who so graciously mentored me and led me through … Continue reading →