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Achieving Freedom from Emotional Eating 
  • Do you struggle with emotional eating? Compulsive eating? binge eating?
  • Have you gone on many diets to lose weight, only to gain the weight back?
  • Do you find yourself reaching for food when you are feeling stressed, sad, anxious, angry, bored or overwhelmed?
  • Do you beat yourself up, or feel like a failure because you have been unable to “stick to a diet”?
  • Are you constantly struggling to lose weight and feel that no diet has worked for you?
  • Are you a parent concerned about the eating patterns of your child, or what appears to be “insatiable hunger”?

 

If you have answered yes to any of these questions you are not alone. Many men and women struggle with this external/internal battle that often leaves you feeling exhausted, discouraged, overwhelmed and often overweight.

The reason for this is that the truth is that diets don’t work! They never have, but the multi-million dollar diet and advertising industry loves repackaging similar messages to help us believe that the next new diet or the next new fad is what will work for us!  Overtime, when the weight comes back, we feel discouraged and we blame ourselves, only perpetuating the shame that keeps us trapped in an unhealthy cycle. When we feel bad, we reach for food to comfort ourselves, to numb out, to distract, then we get angry for having no self-control and begin the “I’ll start my diet” (restrictive thinking) mentality that only sets us up for failure.

Contact us. Don’t wait any longer.  All of our counselors are trained and knowledgeable in how to guide you through this process. We are strength based, compassionate and holistic therapists committed to helping you achieve mind, body and spirit health and happiness for a lifetime.

 

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